A B S 

Oh the sweet sweet abs…… they are a pain to get and keep. One tip before I share one of my favorite workouts with you is that abs are made in the KITCHEN not the gym. Yes, the gym does help you achieve your goals but the saying “you are what you eat” does apply to this one. 

Abs 101:

  • 30 seconds V-Ups or suitcases 
  • 15 cross crunches (each leg) touch your elbow to your opposite knee while doing the crunch form.
  • 20 crunches
  • 30 flutter kicks, keep your legs straight, and do not let your feet touch the ground. kick your legs slightly up and down. 
  • 15 heel touches (each leg) 
  • 1 minute plank 

REPEAT 3X !!!! yes, you will feel the burn but keep going.. IT’S WORKING

I hope you enjoyed this workout! Comment down below if you want any specific workouts or fitness plans. You can also click “contact me” and I can have a one on one with you! 

XOXO Han 💗

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