This is my all out (second) favorite day. I love working all parts of my leg.. quads, hams, and the 🍑. I do leg day 3 days out of the week, make sure you choose a good schedule so you can allow yourself a rest day. You should always have a rest day so your [...]
It's crazy to me that in life, when I was younger, I always wanted to be like someone around me. Of course every little girl wanted to be a princess or their favorite character on a movie. That's totally normal, I loved pretending I was someone else. When I got older, I still pretended I [...]
Your mind is your nightmare. Well, it is for me at least. I tell myself things everyday, whether that's good or bad, I never know. We always say that you are your own enemy and I can't agree with that anymore. You give yourself the most hate, so stop. I tell you to stand in [...]
I am so beyond sorry I am a day late, I had an awful day yesterday and some family stuff going on, but here is week 2. I hope y'all enjoy ❤️ My mom always told me when I was younger; "It's not what's on the outside, it's what on the inside" That never truly [...]
If you read my About Me section you would know that I absolutely love to go to the gym and if you follow me on social media you would see that I live in the gym lol (; I had some request about my workouts so I decided to write about my other passion, fitness [...]
Accepting yourself is hard, but are you accepting you or a society version of you?